4 wonders of water for losing weight

Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water?

1. Human body needs a lot of water which is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge.
2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body.
3. Drink a glass of water before you start the meal. Water naturally needs some
   space so that you feel fuller without actually having to stuff yourself.
4. Have another glass of water while you are having the meal. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster.